St. Agnes Surgery

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    • General Information
    • Meet the Team
    • Our Story
    • ______________________________
    • Accreditation
    • Child Safe Policy
    • Code of Ethics
    • Fees
    • Privacy Policy
    • New Patients and Workcover Patients
    • Acknowledgement of Country
  • News
    • Career Opportunities
    • Latest News
    • "Your Doctor"
    • Coronavirus
  • Services
    • Duty Doctor
    • GP Roster
    • General Practice
    • Ear Microsuction
    • Mental Health
    • Men's Health >
      • Prostate Health
    • Women's Health >
      • Breast Health
      • Menopause & HRT
      • Contraception - Implanted Contraception
      • Cervical Screening
      • Planning for Pregnancy
    • Preventative Care
    • Programs & Clinics >
      • Asthma Program
      • CardioVascular Program
      • "Closing The Gap"
      • Coordinated Veterans Care (CVC)
      • Diabetes Clinic
      • Duty Doctor
      • Iron Infusion
      • Immunisation
      • Molescan
      • Cervical Screening Clinic
      • Seniors Health Assess.
    • Repeat Script / Referral
    • Screening Tests
    • Seniors Health
    • Specialist Centre
    • Useful Links
  • FAQ Sheets
    • Advanced Directives
    • Asthma
    • Atrial Fibrillation
    • BP Vertigo
    • Bowel Cancer
    • Breast Cancer
    • CVD
    • Cholesterol
    • Chronic Heart Failure
    • Chronic Kidney Disease
    • COPD
    • Diabetes
    • Depression
    • Ecomony Class Syndrome
    • Gout
    • Haemochromatosis
    • IBS
    • Meningococcal
    • Osteoperosis
    • P. Rheumatica & T. Arteritis
    • Sleep Apnoea
    • Warfarin
    • Weight & Health
  • Vaccinations
    • Australian Immunisation Schedule
    • Chickenpox
    • Gardasil - HPV
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    • Herpes Zoster (Shingles)
    • Hib
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IRRITABLE BOWEL SYNDROME & LOW "FODMAP" DIET

Irritable Bowel Syndrome (IBS) and functional gut symptoms (bloating, constipation, diarrhoea) are very common problems and the cause is often undetermined. In susceptible people a range of food components may aggravate these symptoms. The foods involved contain short chain carbohydrates which may cause osmotic diarrhoea or bacterial fermentation in the intestines. Collectively these carbohydrates are called FODMAPS.

While not necessarily the cause of the problem, a low FODMAP diet has been shown to be one of the most effective dietary therapies for functional gut symptoms (Therapeutic Guidelines Australia).  An 8 week trial will normally determine whether the diet is beneficial, after which foods may be gradually re-included to determine those giving most trouble.
​
*There are 5 main groups to avoid:
FRUCTOSE – apples, pears, watermelon, mango, fruit juice, canned fruit in natural juice, dried fruit, honey and corn syrup. Fructose is also added to some prepared foods as a sweetener.
FRUCTANS - wheat, rye, artichoke, beetroot, broccoli, cabbage, brussel sprouts, asparagus, eggplant, fennel, leek, garlic, onion, shallots, custard apple, persimmon, watermelon, chicory, inulin, dandelion
LACTOSE – cow, goat and sheep milk, ice cream, custard and soft unripened cheeses such as cottage, cream and ricotta.
POLYOLS – (include sorbitol, mannitol, xylitol) apples, pears, stone fruit (apricots, peaches, nectarines, plums, cherries, prunes), avocado, mushrooms, snow peas and cauliflower.
Polyols are also used as a sweetener in gums and low calorie confectionary – the package warns that too many may cause diarrhoea! The high concentration of sorbitol in pears and prunes is why they have long been used as a ‘natural’ laxative.
GALACTO-OLIGOSACCHARIDES – legumes (baked beans, kidney beans, borlotti beans), chickpeas and lentils.
 
*Foods which are SUITABLE while on a low FODMAP diet include:
FRUIT – banana, blueberry, boysenberry, canteloupe, cranberry, grapes, citrus fruits, honey dew and rock melon, kiwifruit, paw-paw, raspberry, rhubarb, passionfruit and strawberry (avoid dried fruit)
VEGETABLES – alfalfa, artichoke, bamboo and bean shoots, bok choy, carrot, celery, choko, endive, ginger, green beans, lettuce, olives, parsnip, potato, pumpkin, red capsicum, silver beet and spinach, yellow squash, swede and turnip, sweet potato, taro, tomato, yam, zucchini
HERBS – basil, chilli, coriander, ginger, lemongrass, marjoram, mint, oregano, parsley, rosemary and thyme.
CEREALS and BREAD – gluten free bread or cereal, 100% spelt bread, rice, oats, polenta, arrowroot, millet, psyllium, sorgum, tapioca
MILK – lactose free milk, rice milk, oat milk* and soy milk* (* check additives).Lactose free yoghurt.
CHEESES – hard cheeses, brie, camembert
Substitute for ice cream – gelati, sorbet – for butter – olive oil
SWEETENERS – sugar (sucrose) in small quantities, glucose, artificial sweeteners not ending in ‘-ol’.
Honey substitutes (small quantities) – golden syrup, maple syrup, molasses, treacle.
A dietitian may help in the implementation and monitoring of a low FODMAP diet.
St. Agnes Surgery
1251 North East Road, Ridgehaven, SA  5097
P: 08 8264 3333   F: 08 8263 8590
E: mail@stagnessurgery.com.au
Tea Tree Medical Centre
975 North East Road, Modbury, SA  5092
P: 08 8264 4555   F: 08 8263 9062    
E: 
mail@stagnessurgery.com.au
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​This website contains medical information that is of a general nature only and is intended for education and information. It is not intended as personal advice.
Although every effort is made to keep this website up to date, information is subject to change and as such, its accuracy cannot be guaranteed at all times.  
The contents of this website are protected by copyright and may not be reproduced without prior permission & acknowledgement of St Agnes Surgery.  © 2016 St. Agnes Surgery.
The Practice would like to acknowledge and thank Dr Milton Hart for the majority of the content and Katrina Nichols of Kauri Computing for publishing our website.